Prenatal Pilates on the Ball

Expectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while reducing physical and emotional stress. Designed by the Merrithew team STOTT PILATES® exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band® so you build functional strength required for motherhood and you look and feel your fittest.