The Depression Workbook
From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: oTake responsibility for your own wellness oUse charts to track and control your moods oFind helpful care providers oBuild a system of mutual support oIncrease self-confidence and self-esteem oUse relaxation, diet, exercise, and light to stabilize your moods oAvoid conditions that can worsen your symptoms.A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.
Author: Mary Ellen Copeland