Prenatal Yoga with Gurmukh

Pregnancy is a time of profound transformation that offers not only rare joy, but also unique challenges, both physical and emotional. For the past 30 years, pregnant women have found inspiration, comfort, and wisdom in the Kundalini Yoga practice of Gurmukh Kaur Khalsa.

Across time and cultures, exectant women have enjoyed Kundalini yoga for is focus on creating inner strength, fearlessness, a strong physical body and a quiet mind.