30 Scripts for Relaxation Imagery and Inner Healing
Relaxation and visualization can heal the body, mind, and spirit. Julie Lusk has gathered these exercises from physicians, psychologists, therapist, and educators – leaders in the field of guided imagery – who have developed ad fine-tuned each script.
People just beginning to use imagery and visualization will find here the help they need to get started – a wide variety of scripts on a broad range of themes, plus helpful information on how to use guided imagery.
Experienced leaders will find new ideas that will expand their repertoire and renew their creativity.
Author: Julie Lusk